is this never ending weight loss and weight gain struggle all too familiar to you?

You might have tried all the weight loss programs under the sun, spent the money and left with a feeling of regret because every 6 months you look in the mirror and realize that you’re back to square one, or sometimes in an even worse position

It’s like no matter how many steps you try to take forward,
the steps backwards are double

And those steps back might make you feel like:
1. You can never do this on your own
2. You will have to waste even more money for the same hopeless and broken cycle
3. Your body has given up on you
4. You have to sacrifice all the foods you love… AGAIN
5. Mentally drained from trying and being set up for failure

struggles

If this is how you feel, you are NOT alone, my clients below felt the same way before joining the
Total Body Recomposition (TBR) METHOD!

INTRODUCING THE

TOTAL BODY RECOMPOSITION METHOD

The program that allows you to feel in control of your body and your health no matter what season of life you’re in… without forcing any crazy diet to follow

TBR METHOD

This is what you can expect if you decide to join the TBR Method:

Losing the weight and keeping it OFF for GOOD

Losing the body fat and inches so you can see the definition and fit into your clothes with confidence

Feeling younger than ever through building healthy habits that will naturally keep you in the best shape of your life

NO TRENDY diets or starvation to lose weight

I will help you understand that carbs and fats are perfectly healthy to eat and help make weight loss sustainable for you

Constant support from me every week! I am the only coach that will check up with you more than once a week so you have the support you need to succeed! You support everyone in your life, it’s time to get that for yourself for once…

Re-gaining the self-belief that you can change your health and body and that you are deserving to feel happy and proud of the woman you see in the mirror

Being a role model for your kids, so they can follow in your footsteps and never feel like maintaining their health is impossible

You can achieve all of these when you have a program that is built around your busy life and makes sure the root cause of the issues you are facing are taken care of at an individual level

Get Started Today

BUILDING CONSISTENCY FOR FAT LOSS

I don't bombard you with everything right away
(unless you ask for it 😂)

Week 1

All about getting in your workouts and steps - I want you to create the schedule that works for you, whether its 3 days a week, 4 days, 30 minutes or 60 minutes, workouts are designed to help you stay consistent

Week 2

I introduce your meals with the focus on protein, and the best part, everything in the app is tracked for you so you don’t have to count calories yourself if you don’t want to!

Week 3

All about bringing everything together and building momentum for consistency

Week 4

Designed to make sure you feel like a pro! We will have had 6 checkpoints up to this point already and I want to make sure you bring everything together so you can feel in control of your weight loss journey!

LEAN MUSCLE BUILDING

This is where most programs go wrong, they keep you in a calorie deficit for to long

So, this is where I help you eat more food without gaining weight and fat, because through strength training and building muscle, your metabolism has gotten much more effective at burning calories

Which means you are burning more calories throughout the day and burning fat on autopilot.

And as that is happening, your body will require more food while you build more lean and toned muscle

fat loss + sculpting

Now that your metabolism is better

We can go through another more mild calorie deficit to help you lose even more of the fat you want to get rid of

And the best part is that you are truly going to start seeing the hard work payoff when you see your body in the mirror and wear the clothes in the back of your closet with confidence

LEARNING TO MAINTAIN RESULTS

Only UPP from here

In my opinion, this is the best phase because I want to empower you to feel like you are in control of your own health and goals

You will be learning through this whole program and maintaining the results is
key to the best fat loss journey!

So once you lose the weight and fat, it’s all about setting up you up for success in the long term

Now you're probably wondering...

what you get
if you join?

package

✅ Custom workout plan that fits your schedule

✅ Video instructed exercises

✅ Custom meal plan - whether you are vegetarian, eat meat or have any dietary restrictions, I will make a plan that fits what you can eat without starving yourself

✅ Guided recipes - you will have 40+ recipes to choose from every month, and they will all come up videos/pictures, the recipes, an ingredient/grocery list, AND because I know your time is valuable, I have recipes that range between 5 minutes to 30 minutes, just pick the ones you have time for!

✅ 1-1 support from me - Every Monday and Friday I will personally check up on you via voice notes/messages to see how you are doing to make sure you succeed because I know my clients strive through my support

✅ Access to me everyday - Any questions you have, changes you need or guidance on anything fitness/nutrition related, I am only a text away everyday to help you stay on track

✅ Friday Loom video check ins - Every Thursday I send a quick check in form so I can see exactly what you need help with and then I give you feedback on Friday, so you can go into the weekend feeling confident you will still crush it!

✅ Access to all of my lifetime recipes/guides and e-books that will help you sustain your results FOREVER!
‍

Don’t just take my word for it...

WHAT MY
CLIENTS SAYING

Testimonials

I had gained 50 pounds during my pregnancy and knew I needed help shedding the weight. With a demanding newborn, sleep deprivation, and no time for meals or workouts, I questioned my judgment… but Rajan customized the program to fit my needs, providing simple at-home exercises, a basic yet delicious meal plan that required minimal time, and most importantly, he didn't restrict my calories as I was breastfeeding… I followed the plan and the results spoke for themselves. Each week, Rajan checked if I felt hungry, and the answer was always yes. He then increased my calories each time. I had never been told to eat more to lose weight. Now, I've returned to my pre-pregnancy weight while eating more than ever and fitting into my old clothes! Rajan truly knows his stuff. This program has been the best gift I've given myself.

Harleen

Training with Raj has been an incredible experience. His ability to motivate and inspire is unmatched, especially on days when I felt so discouraged. Raj always knew how to reignite my motivation, making each session productive and enjoyable. His dedication and positive energy really made a difference in my fitness journey. With the workout plans he set for me I found myself getting stronger each time and noticing more difference in my body. Would 100% recommend

Diane

Doing this program has been a life-changing experience. There were countless times I felt like giving up on myself, but Coach Raj never let me. He pushed me when I didn’t think I could go any further, believing in my potential even when I didn’t. For the first time in my life, I started seeing real results—both physically and mentally. His approach isn’t just about the workouts; it’s about helping you build resilience, confidence, and a mindset that anything is possible.

Simran

The best reasons...

why should you choose the tbr method

Unmatched support

I don’t just give you the program and leave, I am with you every step of the way!

Step By Step Process

I make your goals easier to attain by meeting you at the season of life you’re in so you can stay consistent

Nutrition and diet

A non-restrictive diet to help you keep the weight off while you enjoy the foods you love

Lifelong results

I make sure you are set up in a healthier body so that keeping the weight and fat off is easier and lasts lifelong

Step by step
process

I make your goals easier to attain by meeting you at the season of life you’re in so you can stay consistent

Lifelong results

I make sure you are set up in a healthier body so that keeping the weight and fat off is easier and lasts lifelong

Get Started Today

Frequently Asked QuestionS

What do clients and my followers ask most?
Let me try to help.

TIRED OF ALL THE TRENDS?
WELCOME TO THE TBR METHOD

HOW IS THIS
even possible?

This is the most common doubt...

is this never ending weight loss and weight gain struggle all too familiar to you?

It’s like no matter how many steps you try to take forward,
the steps backwards are double

If this is how you feel, you are NOT alone, my clients below felt the same way before joining the
Total Body Recomposition (TBR) METHOD!

these are the results from clients who have been in the same shoes as you

TOTAL BODY RECOMPOSITION METHOD